Why Make This Recipe
Zucchini bagels are a great alternative for anyone looking to enjoy a delicious treat while keeping it healthy. They are easy to make and are low in carbs, making them perfect for those following a special diet. By using zucchini, you add moisture and nutrition to these bagels, giving them a unique flavor and a boost of vitamins.
How to Make Zucchini Bagels
Making zucchini bagels is simple and requires just a few steps. Gather your ingredients and follow the directions below to whip up a batch of these tasty treats.
Ingredients:
- 2 cups grated zucchini
- 1 cup almond flour
- 1/2 cup shredded mozzarella cheese
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 tablespoon dried herbs (optional)
Directions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Squeeze the grated zucchini in a clean cloth to remove excess moisture.
- In a bowl, combine the zucchini, almond flour, mozzarella cheese, eggs, baking powder, garlic powder, onion powder, salt, and herbs. Mix until well combined.
- Shape the mixture into bagel shapes and place them on the prepared baking sheet.
- Bake for 20-25 minutes, or until they are golden brown.
- Allow to cool slightly before serving.
- Enjoy your zucchini bagels!
How to Serve Zucchini Bagels
Zucchini bagels are versatile and can be served in many ways. You can enjoy them plain, or top them with your favorite spreads. Cream cheese, avocado, or even homemade hummus are great options. These bagels can also be used for sandwiches, offering a yummy and healthier alternative to traditional bread.
How to Store Zucchini Bagels
To store zucchini bagels, let them cool completely, then place them in an airtight container. They can be kept in the fridge for up to a week. If you want to keep them for longer, consider freezing them. Wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months.
Tips to Make Zucchini Bagels
- Make sure to remove as much moisture from the zucchini as possible; this will help the bagels hold their shape.
- Adjust the spices to your taste; add more garlic or herbs for extra flavor.
- Try adding other ingredients like cooked bacon bits or sun-dried tomatoes for a twist.
Variation
Feel free to experiment with different types of cheeses or flours. You can substitute almond flour with coconut flour, but be mindful that you may need less, as coconut flour absorbs more moisture.
FAQs
-
Can I use other types of flour?
Yes, you can use other flours, but remember it might change the texture. Almond and coconut flour are the best options for low-carb alternatives. -
Are these bagels gluten-free?
Yes, as long as you use gluten-free flour, these bagels can be made gluten-free. -
Can I make these bagels ahead of time?
Absolutely! You can prepare the bagel dough ahead of time, shape them, and store them in the fridge for up to a day before baking.
Enjoy making and eating your zucchini bagels! They are delicious, healthy, and simple to prepare.
Print
Zucchini Bagels
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and healthy zucchini bagels that are low in carbs and easy to make.
Ingredients
- 2 cups grated zucchini
- 1 cup almond flour
- 1/2 cup shredded mozzarella cheese
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 tablespoon dried herbs (optional)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Squeeze the grated zucchini in a clean cloth to remove excess moisture.
- Combine the zucchini, almond flour, mozzarella cheese, eggs, baking powder, garlic powder, onion powder, salt, and herbs in a bowl. Mix until well combined.
- Shape the mixture into bagel shapes and place them on the prepared baking sheet.
- Bake for 20-25 minutes, or until they are golden brown.
- Allow to cool slightly before serving.
Notes
These bagels can be topped with cream cheese or used for sandwiches. Store properly to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Baked Goods
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 90mg
