why make this recipe
Healthy Oatmeal Apple Cake is a delicious treat that combines the goodness of oats and apples into one moist and flavorful cake. It’s a great way to enjoy dessert while still sticking to a healthy diet. Packed with fiber, natural sweetness from apples, and healthy fats from coconut oil, this cake makes for a perfect snack or breakfast option. With no refined sugar and the option for a vegan version, it caters to many dietary preferences.
how to make Healthy Oatmeal Apple Cake
Ingredients:
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 2 apples, peeled and chopped
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup nuts or raisins (optional)
- 2 eggs (or flax eggs for vegan option)
Directions:
- Preheat the oven to 350°F (175°C). Grease a cake pan.
- In a large bowl, mix together the oats, baking powder, baking soda, cinnamon, and salt.
- In another bowl, combine the applesauce, honey, melted coconut oil, and eggs. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped apples and nuts or raisins if using.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool before slicing and serving.
how to serve Healthy Oatmeal Apple Cake
This cake is perfect for any time of the day! Serve it warm or at room temperature. It pairs nicely with a dollop of yogurt or a scoop of ice cream for dessert. You can also top it with nuts or a sprinkle of cinnamon for extra flavor.
how to store Healthy Oatmeal Apple Cake
To keep the cake fresh, store it in an airtight container at room temperature for up to three days. If you want to keep it longer, refrigerate it for about a week. You can also freeze individual slices for a quick treat later.
tips to make Healthy Oatmeal Apple Cake
- For added sweetness, you can add a few extra tablespoons of honey or maple syrup.
- Experiment with spices such as nutmeg or ginger for an extra flavor boost.
- If you prefer a bit of crunch, use a mix of nuts like walnuts or pecans.
- Make sure not to over-mix the batter after adding the wet ingredients to keep the cake light and fluffy.
variation (if any)
You can easily adapt this recipe by adding different fruits like pears or berries. For a chocolate version, add cocoa powder or chocolate chips to the mix. A gluten-free option can be made by using certified gluten-free oats.
FAQs
Can I make this cake vegan?
Yes! You can replace the eggs with flax eggs. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg and let it sit for a few minutes until it thickens.
What kind of apples should I use?
You can use any type of apples such as Granny Smith for tartness or Fuji for sweetness. Just make sure they are firm and fresh.
Can I use quick oats instead of rolled oats?
While rolled oats work best for this recipe, you can use quick oats if that’s what you have on hand. However, the texture may be slightly different.
Healthy Oatmeal Apple Cake
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A delicious and moist cake combining the goodness of oats and apples, perfect for a healthy snack or breakfast option.
Ingredients
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 2 apples, peeled and chopped
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup nuts or raisins (optional)
- 2 eggs (or flax eggs for vegan option)
Instructions
- Preheat the oven to 350°F (175°C). Grease a cake pan.
- In a large bowl, mix together the oats, baking powder, baking soda, cinnamon, and salt.
- Combine the applesauce, honey, melted coconut oil, and eggs in another bowl. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped apples and nuts or raisins if using.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool before slicing and serving.
Notes
For added sweetness, you can add a few extra tablespoons of honey or maple syrup. Experiment with spices such as nutmeg or ginger for additional flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 15g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg
