Name: Mediterranean Quinoa & Hummus Jar
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 cup cooked quinoa; 1/2 cup hummus; 1/2 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 cup red onion, diced; 1/4 cup feta cheese, crumbled; 1/4 cup kalamata olives, sliced; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh parsley for garnish

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Mediterranean Quinoa & Hummus Jar is a flavorful and nutritious meal that comes together easily. This jar is perfect for meal prep, lunch on the go, or a fresh snack. The combination of protein-packed quinoa, creamy hummus, and fresh vegetables makes it satisfying and delicious. Plus, it’s customizable to your taste!

why make this recipe

Making this recipe is a great way to enjoy a healthy meal without spending too much time in the kitchen. The Mediterranean flavors are vibrant, and the jar presentation makes it visually appealing. It’s perfect for those who want to eat well while keeping meal prep simple. Also, using a jar makes it easy to transport, so you can enjoy it at work, school, or picnics.

how to make Mediterranean Quinoa & Hummus Jar

Ingredients :

1 cup cooked quinoa
1/2 cup hummus
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 cup red onion, diced
1/4 cup feta cheese, crumbled
1/4 cup kalamata olives, sliced
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish

Directions :

In a jar, layer the cooked quinoa at the bottom.
Next, add a layer of hummus.
Layer the cherry tomatoes, cucumber, red onion, feta cheese, and olives in the jar.
Drizzle olive oil and lemon juice over the layered ingredients.
Season with salt and pepper to taste.
Garnish with fresh parsley.
Seal the jar and refrigerate until ready to eat.

how to serve Mediterranean Quinoa & Hummus Jar

You can enjoy the Mediterranean Quinoa & Hummus Jar straight from the jar! Just give it a little stir to mix the flavors before taking a spoonful. It pairs well with pita chips or fresh vegetable sticks if you’re looking for a crunchy side.

how to store Mediterranean Quinoa & Hummus Jar

To store the Mediterranean Quinoa & Hummus Jar, simply keep it sealed in the refrigerator. It can last for 3 to 4 days, making it great for meal prep. If you want to prepare it in advance, be sure to layer the ingredients correctly to maintain freshness.

tips to make Mediterranean Quinoa & Hummus Jar

Use cooked quinoa that has cooled down to prevent the jar from getting soggy.
Feel free to swap ingredients based on your preferences; you can add grilled chicken, bell peppers, or other vegetables.
For a zesty kick, try adding a pinch of red pepper flakes or your favorite hot sauce.

variation

You can create a version of this recipe by changing the base or toppings. Instead of quinoa, try brown rice or couscous. For the toppings, you can use different cheeses or a variety of nuts for added crunch.

FAQs

Can I prepare this jar the night before?
Yes, you can make this jar ahead of time! Just keep it sealed in the fridge overnight for a quick meal the next day.

Is this recipe vegan?
As written, this recipe is not vegan due to the feta cheese. However, you can omit the cheese or replace it with a vegan cheese alternative to make it vegan.

Can I use other types of olives?
Absolutely! You can use green olives or any type of olives you enjoy for this recipe. Just be aware that different olives will bring slightly different flavors.