Description
A flavorful and nutritious meal perfect for meal prep or a fresh snack, combining protein-packed quinoa, creamy hummus, and fresh vegetables.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup hummus
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a jar, layer the cooked quinoa at the bottom.
- Next, add a layer of hummus.
- Layer the cherry tomatoes, cucumber, red onion, feta cheese, and olives in the jar.
- Drizzle olive oil and lemon juice over the layered ingredients.
- Season with salt and pepper to taste.
- Garnish with fresh parsley.
- Seal the jar and refrigerate until ready to eat.
Notes
Use cooked quinoa that has cooled down to prevent the jar from getting soggy. This recipe can be customized based on your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg