why make this recipe

Teriyaki Chicken & Rice Mason Jar Meal is a delicious and convenient option for lunch or dinner. It’s packed with flavor and is easy to prepare ahead of time. Mason jar meals are great because they are portable, can be eaten cold or heated, and you can customize them to your liking. This recipe combines tender chicken, fresh vegetables, and aromatic rice all in one jar, making it a complete meal that is both tasty and satisfying.

how to make Teriyaki Chicken & Rice Mason Jar Meal

Ingredients:

2 cups cooked rice
1 lb chicken breast, diced
1 cup teriyaki sauce
1 cup mixed vegetables (carrots, bell peppers, broccoli)
1/4 cup green onions, sliced
Sesame seeds for garnish

Directions:

In a bowl, mix the diced chicken with the teriyaki sauce and marinate for at least 30 minutes.
Cook the marinated chicken in a skillet over medium heat until fully cooked.
In mason jars, layer cooked rice, followed by the cooked chicken, and top with mixed vegetables.
Seal the jars and refrigerate or enjoy immediately.
When serving, sprinkle with green onions and sesame seeds.

how to serve Teriyaki Chicken & Rice Mason Jar Meal

To serve this meal, just grab a mason jar from the fridge. You can enjoy it as is or heat it in the microwave for a warm meal. Be sure to give it a little shake to mix everything together, or layer it on a plate for a colorful display.

how to store Teriyaki Chicken & Rice Mason Jar Meal

You can store the mason jars in the fridge for up to 4 days. If you’re making them in advance, keep the jars sealed tight. If you prefer, you can also store the ingredients separately and assemble them when you’re ready to eat.

tips to make Teriyaki Chicken & Rice Mason Jar Meal

Use leftover rice for a quick meal option.
Feel free to substitute the chicken with tofu or shrimp if you want a different protein.
You can add more vegetables like snap peas or corn to make it even healthier.
For extra flavor, use homemade teriyaki sauce if you have it.

variation

You can switch up the rice with quinoa or brown rice for a healthier alternative. Furthermore, trying different sauces such as sweet chili sauce or soy sauce can give a new flavor profile to your jars.

FAQs

Can I use frozen vegetables?
Yes, frozen mixed vegetables work well in this recipe. Just make sure to thaw them before adding them to the jar.

How long can I keep these mason jars in the fridge?
These meals can be stored in the refrigerator for up to 4 days.

Can I make this recipe vegan?
Absolutely! You can use tofu instead of chicken and a vegan teriyaki sauce to make this dish completely plant-based.