introduction
Broccoli Tots are a delicious and healthy twist on traditional tater tots. These little bites are packed with nutritious broccoli and are perfect for kids and adults alike. They make a great snack or side dish and are a fun way to get your vegetables in!
why make this recipe
Making Broccoli Tots is a wonderful way to introduce more vegetables into your diet without sacrificing flavor. They are simple to prepare and can be a hit at any meal or gathering. Plus, they are a great option for picky eaters who may not enjoy eating broccoli by itself. With cheese and breadcrumbs, these tots become a tasty treat that everyone will love!
how to make Broccoli Tots
Ingredients :
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil (for drizzling)
Directions :
- Preheat the oven to 400°F (200°C).
- Steam or boil the broccoli until tender, then chop finely.
- In a mixing bowl, combine the chopped broccoli, shredded cheese, breadcrumbs, egg, Parmesan cheese, garlic powder, salt, and pepper. Mix well.
- Form the mixture into small tot shapes and place them on a baking sheet lined with parchment paper.
- Drizzle olive oil over the tots.
- Bake in the preheated oven for about 20-25 minutes, or until golden brown.
- Remove from the oven and let cool slightly before serving.
how to serve Broccoli Tots
Broccoli Tots can be served as a side dish or snack. They pair well with dipping sauces like ranch, ketchup, or salsa. For a fun meal, serve them alongside chicken tenders or a fresh salad. They can also be included in a kid-friendly platter with other bite-sized foods!
how to store Broccoli Tots
To store leftover Broccoli Tots, let them cool completely and then place them in an airtight container. They can be kept in the refrigerator for about 3-4 days. To reheat, place them in an oven or air fryer until warmed through. This will help retain their crispy texture.
tips to make Broccoli Tots
- Make sure to chop the broccoli finely so that it mixes well with the other ingredients.
- If you want extra flavor, add some spices like paprika or onion powder.
- For a cheesier version, use a mix of different cheeses.
- You can also experiment with adding other vegetables, such as grated carrots or zucchini.
variation
You can easily modify the basic Broccoli Tots recipe by adding cooked bacon bits for extra flavor or spinach for added nutrition. If you prefer them gluten-free, use gluten-free breadcrumbs instead.
FAQs
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just be sure to thaw and drain it well before chopping.
Can I freeze Broccoli Tots?
Yes, you can freeze them before baking. Shape the tots and place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag and cook from frozen when ready to eat.
How do I know when they are done?
Broccoli Tots are done when they are golden brown and crispy on the outside. Keep an eye on them while baking to prevent burning.
Broccoli Tots
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A healthy and delicious twist on traditional tater tots, packed with nutritious broccoli, making them perfect for kids and adults alike.
Ingredients
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil (for drizzling)
Instructions
- Preheat the oven to 400°F (200°C).
- Steam or boil the broccoli until tender, then chop finely.
- Combine the chopped broccoli, shredded cheese, breadcrumbs, egg, Parmesan cheese, garlic powder, salt, and pepper in a mixing bowl. Mix well.
- Form the mixture into small tot shapes and place them on a baking sheet lined with parchment paper.
- Drizzle olive oil over the tots.
- Bake in the preheated oven for about 20-25 minutes, or until golden brown.
- Remove from the oven and let cool slightly before serving.
Notes
Serve with dipping sauces like ranch, ketchup, or salsa. For a fun meal, pair with chicken tenders or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg
