Why make this recipe
Crispy Smashed Broccoli Chips are a fun and healthy alternative to traditional potato chips. They are easy to prepare and provide a crunchy snack that is packed with nutrients. Making these chips at home allows you to control the ingredients and flavors, creating a tasty and guilt-free treat.
How to make Crispy Smashed Broccoli Chips
Ingredients :
- 1 large broccoli head
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Garlic powder (optional)
- Parmesan cheese (optional)
Directions :
- Preheat the oven to 400°F (200°C).
- Cut the broccoli into florets and steam them until just tender (about 5 minutes).
- Remove from heat and let cool slightly.
- Place the florets on a baking sheet lined with parchment paper.
- Using a fork or the bottom of a cup, gently smash each floret until flat.
- Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder, if using.
- Bake in the oven for 15-20 minutes or until crispy and golden brown.
- If desired, sprinkle with Parmesan cheese during the last few minutes of baking.
- Serve immediately as a snack or side dish.
How to serve Crispy Smashed Broccoli Chips
You can serve Crispy Smashed Broccoli Chips as a healthy snack or as a side dish alongside your main meal. They pair well with dips like hummus or ranch dressing.
How to store Crispy Smashed Broccoli Chips
If you have leftovers, store the chips in an airtight container at room temperature for up to 3 days. They may lose some crunch, so it’s best to enjoy them fresh.
Tips to make Crispy Smashed Broccoli Chips
- Ensure that the broccoli florets are steamed just enough to be tender but still hold their shape.
- Don’t overcrowd the baking sheet; give the chips enough space to become crispy.
- Adjust the seasoning to your taste. Feel free to experiment with spices like paprika or cayenne for extra flavor.
Variation
You can add different seasonings, such as lemon zest or nutritional yeast, to give your chips a unique flavor twist. Try adding crushed red pepper for a bit of heat.
FAQs
Can I use frozen broccoli?
Yes, you can use frozen broccoli, but make sure to thaw and pat it dry before cooking for the best results.
Can I make these chips in an air fryer?
Absolutely! To make them in an air fryer, set the temperature to 375°F (190°C) and cook for about 10-15 minutes, checking frequently.
Are these chips vegan?
Yes, if you omit the Parmesan cheese and any other animal products, these chips are completely vegan and healthy!
Crispy Smashed Broccoli Chips
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A fun and healthy alternative to traditional potato chips, these Crispy Smashed Broccoli Chips are easy to prepare and provide a crunchy snack packed with nutrients.
Ingredients
- 1 large broccoli head
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Garlic powder (optional)
- Parmesan cheese (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the broccoli into florets and steam them until just tender (about 5 minutes).
- Remove from heat and let cool slightly.
- Place the florets on a baking sheet lined with parchment paper.
- Using a fork or the bottom of a cup, gently smash each floret until flat.
- Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder, if using.
- Bake in the oven for 15-20 minutes or until crispy and golden brown.
- Sprinkle with Parmesan cheese during the last few minutes of baking if desired.
- Serve immediately as a snack or side dish.
Notes
Ensure that the broccoli florets are steamed just enough to be tender but still hold their shape. Don’t overcrowd the baking sheet; give the chips enough space to become crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
