Description
A nutritious and satisfying breakfast bake combining spicy chorizo, colorful vegetables, and fluffy eggs, perfect for family gatherings or meal prep.
Ingredients
Scale
- 1 lb chorizo sausage
- 8 large eggs
- 1 bell pepper, diced
- 1 onion, diced
- 1 cup spinach, chopped
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté the chorizo in a skillet over medium heat until browned.
- Add the diced onion and bell pepper, cooking until softened.
- Incorporate the chopped spinach until wilted.
- Whisk together the eggs in a bowl, seasoning with salt and pepper.
- Combine the egg mixture with the chorizo and vegetable mixture in the skillet.
- Start cooking on the stovetop until the edges begin to set.
- Bake in the oven for 15-20 minutes or until the eggs are fully set.
- Serve warm, optionally with fresh herbs or avocado.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg