Description
A delicious and healthy meal option featuring ground turkey, customizable toppings, and a balanced mix of protein and fiber.
Ingredients
Scale
- 1 lb ground turkey
- 1 can black beans, rinsed and drained
- 1 cup cooked rice
- 1 cup corn
- 1 cup diced tomatoes
- 1 cup salsa
- 1 teaspoon chili powder
- Salt and pepper to taste
- Shredded cheese (optional)
- Chopped cilantro (optional)
- Sour cream (optional)
- Avocado (optional)
Instructions
- In a skillet over medium heat, cook the ground turkey until browned.
- Stir in black beans, corn, diced tomatoes, salsa, chili powder, salt, and pepper.
- Cook until heated through, about 5 minutes.
- In serving bowls, layer cooked rice, turkey mixture, and top with cheese, cilantro, sour cream, and avocado as desired.
Notes
Use brown rice or quinoa for a healthier grain option. Adjust the spices to your liking, and add other vegetables like bell peppers or onions for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg