Description
A wholesome meal featuring tender chicken thighs coated in savory-sweet teriyaki sauce, paired with vibrant vegetables and fluffy rice.
Ingredients
Scale
- 2 cups cooked rice
- 4 boneless, skinless chicken thighs
- 1 cup teriyaki sauce
- 1 cup broccoli florets
- 1 cup carrot slices
- 2 tablespoons sesame seeds
- Green onions for garnish
Instructions
- Cook the Rice: Cook rice according to package instructions until fluffy.
- Heat the Skillet: In a skillet, heat a bit of oil over medium heat.
- Brown the Chicken Thighs: Add chicken thighs and cook until browned, about 5–7 minutes.
- Simmer with Teriyaki Sauce: Pour sauce over chicken and simmer for about 10 minutes.
- Steam the Broccoli and Carrots: Steam veggies until tender.
- Assemble Meal Prep Containers: Divide rice, chicken, and vegetables into containers.
- Garnish with Sesame Seeds and Green Onions: Sprinkle on top before sealing.
- Store for Enjoyment Later: Keep in the refrigerator for up to 5 days.
Notes
Marinate the chicken for deeper flavor. Substitute rice with cauliflower rice or quinoa for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Simmering, Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg