Description
A delicious and easy-to-make salad sandwich packed with flavor from sun-dried tomatoes and romesco sauce.
Ingredients
Scale
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup romesco sauce
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
- 4 slices of bread (your choice)
- Lettuce leaves (optional)
Instructions
- Combine your ingredients in a mixing bowl.
- Season the mixture with salt and pepper to your liking.
- Mix everything together using a fork, smashing the chickpeas slightly.
- Spread the chickpea salad mixture onto two slices of bread, adding lettuce if desired.
- Place the remaining slices of bread on top.
- Cut the sandwiches in half and serve immediately.
Notes
Store leftover chickpea salad in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg