why make this recipe
Summer Split Pea Salad is a delightful dish that brings fresh flavors and textures to your table. It’s perfect for warm weather and a great way to enjoy healthy ingredients. This salad is not only easy to make but also filling and nutritious. The combination of split peas, fresh vegetables, and a zesty dressing makes it a refreshing choice for lunch, sides, or picnics.
how to make Summer Split Pea Salad
Ingredients :
- 1 cup split peas, cooked
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Directions :
- In a large bowl, combine the cooked split peas, cherry tomatoes, cucumber, red onion, and parsley.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
how to serve Summer Split Pea Salad
Serve the Summer Split Pea Salad chilled, making it extremely refreshing on hot days. It’s perfect as a light lunch or a side dish for barbecues and gatherings. You can also add some grilled chicken or shrimp on top for a heartier meal.
how to store Summer Split Pea Salad
To store leftover salad, keep it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. However, the vegetables may become softer over time, so it’s best to eat it sooner rather than later.
tips to make Summer Split Pea Salad
- Make sure to cook the split peas until they are tender but not mushy.
- You can add other vegetables like bell peppers or avocados for extra flavor.
- Adjust the amount of lemon juice based on your taste; add more for a tangier salad.
variation
You can rotate ingredients based on the season or your preferences. Try adding crumbled feta cheese for a salty kick or swap the parsley for fresh mint for a different flavor profile.
FAQs
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just be sure to keep it chilled.
Is this salad healthy?
Absolutely! It’s packed with protein, fiber, and vitamins from the fresh vegetables.
Can I use dry split peas?
Yes, just make sure to cook them according to the package instructions before using them in the salad.
Print
Summer Split Pea Salad
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and nutritious salad with split peas, fresh vegetables, and a zesty dressing, perfect for warm weather.
Ingredients
- 1 cup split peas, cooked
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine the cooked split peas, cherry tomatoes, cucumber, red onion, and parsley in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a separate bowl.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
Make sure to cook the split peas until they are tender but not mushy. Adjust the lemon juice according to taste for a tangier flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
