Description
A vibrant and nutritious wrap packed with flavor, perfect for a quick lunch or on-the-go snack.
Ingredients
Scale
- 1 large spinach tortilla
- 1/2 cup cooked and shredded chicken breast (or tofu for vegetarian option)
- 1/4 cup hummus or cream cheese
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
- 1/4 cup feta cheese (optional)
- Salt and pepper to taste
Instructions
- Spread the hummus or cream cheese evenly over the spinach tortilla, covering it edge to edge.
- Layer the cooked chicken (or tofu), shredded carrots, sliced cucumbers, and feta cheese if using on one side of the tortilla.
- Sprinkle with salt and pepper to taste.
- Roll the tortilla tightly from the side with the fillings, folding in the edges as you go.
- Cut in half and serve immediately, or wrap in foil for a to-go option.
Notes
Store leftovers tightly wrapped in foil or in an airtight container in the fridge for 1-2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 50mg