Description
A comforting and satisfying bowl of spicy chicken paired with vibrant roasted vegetables, perfect for meal prep or family dinners.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Cooked rice or quinoa (for serving)
- Fresh cilantro (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix the olive oil, chili powder, paprika, salt, and pepper in a bowl.
- Coat the chicken breasts with the spice mixture and place in a baking dish.
- Prepare the mixed vegetables by tossing them with garlic powder, onion powder, salt, and pepper.
- Combine the seasoned vegetables around the chicken in the baking dish.
- Roast in the oven for 25-30 minutes, checking for the chicken to reach 165°F (75°C).
- Serve the chicken and vegetables over cooked rice or quinoa and garnish with fresh cilantro.
Notes
For additional flavors, consider adding fresh herbs or trying different veggie combinations.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 27g
- Cholesterol: 70mg