Description
A hearty breakfast sandwich featuring smoky shredded tofu, creamy avocado, and fresh greens, perfect for a nourishing start to your day.
Ingredients
Scale
- 1 block of firm tofu
- 2 tablespoons soy sauce
- 1 teaspoon liquid smoke
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 slices of bread
- 2 avocados
- Fresh spinach or arugula
- Optional toppings: hot sauce, tomatoes, or nutritional yeast
Instructions
- Drain the tofu well to rid it of excess moisture.
- Prepare the marinade by mixing soy sauce, liquid smoke, smoked paprika, salt, and pepper.
- Sauté the crumbled tofu in olive oil for 5-7 minutes.
- Toast the slices of bread until golden brown and crisp.
- Mash the avocados and season with salt.
- Assemble the sandwich starting with mashed avocado on one slice.
- Add smoky tofu mixture and fresh spinach or arugula.
- Serve warm and enjoy!
Notes
For a gluten-free version, use gluten-free bread. You can experiment with different spices and toppings for more flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing & Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 1g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg