Description
A quick and simple dish bursting with flavor from sausage and a colorful mix of vegetables, perfect for a weeknight meal.
Ingredients
Scale
- 1 pound sausage (Italian or any preferred type)
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 cups spinach
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sausage, breaking it apart as it cooks for 5-7 minutes until browned.
- Add the sliced bell pepper, zucchini, and red onion, and sauté for another 5-7 minutes until tender.
- Toss in the spinach and stir until it wilts, about 2 minutes.
- Season with salt, pepper, and garlic powder if desired, mixing well.
- Serve warm and enjoy!
Notes
This dish is versatile and can be served over rice or wrapped in tortillas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg