Description
A hearty breakfast casserole packed with protein from eggs and bacon, perfect for those on a keto diet.
Ingredients
Scale
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 8 ounces cooked bacon, crumbled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Optional: chopped green onions for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and onion powder.
- Stir in the crumbled bacon and shredded cheddar cheese.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is set and lightly golden on top.
- Let it cool for a few minutes before cutting into squares.
- Serve warm, garnished with chopped green onions if desired.
Notes
For extra flavor, add your favorite herbs or spices. You can customize the casserole with different cheeses or cooked vegetables for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 210mg