Description
Delicious and nutritious breakfast bars made with wholesome ingredients, perfect for a quick meal on the go.
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup maple syrup
- 1/2 cup almond butter (or peanut butter)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (e.g., walnuts or almonds)
- 1/2 cup dried fruit (e.g., cranberries or raisins)
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- Mix together the rolled oats, maple syrup, almond butter, ground cinnamon, and salt in a large bowl until well combined.
- Fold in the chopped nuts, dried fruit, and vanilla extract.
- Spread the mixture evenly in the prepared baking dish, pressing it down firmly.
- Bake for 20-25 minutes, until the edges are golden brown.
- Cool completely in the baking dish before cutting into bars.
Notes
These bars store well in an airtight container at room temperature for up to a week, or can be frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg