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Keto Soft Pretzel Bread


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  • Author: camellia
  • Total Time: 30 minutes
  • Yield: 8 pretzels 1x
  • Diet: Keto

Description

Indulge in these delightful Keto Soft Pretzel Bread that combine nostalgia with a ketogenic twist.


Ingredients

Scale
  • 1 ½ cups almond flour
  • 2 tbsp coconut flour
  • 1 tbsp baking powder
  • ½ tsp salt
  • 2 large eggs
  • 2 tbsp melted butter
  • 2 tbsp apple cider vinegar
  • 1 cup boiling water
  • Coarse sea salt (for topping)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Combine almond flour, coconut flour, baking powder, and salt in a mixing bowl.
  3. Whisk the eggs, melted butter, and apple cider vinegar together in another bowl until well blended.
  4. Gradually mix the wet ingredients into the dry ingredients until a dough forms.
  5. Shape the dough into your desired pretzel forms.
  6. Dip each pretzel into the boiling water for about 30 seconds.
  7. Place the dipped pretzels on the prepared baking sheet and sprinkle coarse sea salt on top.
  8. Bake for 15-20 minutes or until the pretzels are golden brown.
  9. Allow the pretzels to cool slightly before serving.

Notes

These pretzels are best enjoyed fresh but can be stored in an airtight container for up to three days or frozen for up to a month.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pretzel
  • Calories: 120
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 0mg
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