Description
Crispy and golden keto-friendly fried chicken tenders, perfect for satisfying comfort food cravings without the carb overload.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs
- Oil for frying
Instructions
- Prepare the Coating: In a bowl, mix together almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Beat the Eggs: In another bowl, beat the eggs until well mixed.
- Coat the Chicken Tenders: Dip each chicken tender in the egg, allowing any excess to drip off, then coat with the almond flour mixture.
- Heat the Oil: Pour oil into a frying pan and heat over medium-high heat.
- Fry to Golden Perfection: Carefully place the chicken tenders in the hot oil, frying until golden brown.
- Drain and Serve: Remove the tenders from the oil and drain them on paper towels to rid them of excess oil.
Notes
To reheat, use an oven for the best texture. For extra crunch, consider double coating your chicken.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 180mg