Description
A rich and creamy keto-friendly chocolate mousse that satisfies your sweet tooth without derailing your health goals.
Ingredients
Scale
- 1 cup heavy cream
- 1/4 cup unsweetened cocoa powder
- 1/4 cup Swerve or other keto-friendly sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 large eggs (optional, for richness)
Instructions
- Whip the heavy cream until soft peaks form.
- Combine the cocoa powder, sweetener, vanilla extract, and a pinch of salt in another bowl.
- Beat the eggs (if using) in a separate bowl until fluffy.
- Fold the beaten eggs into the cocoa mixture gently.
- Combine the whipped cream and chocolate mixture until fully blended.
- Spoon the mousse into serving dishes and refrigerate for at least 2 hours before serving.
- Enjoy your Keto Chocolate Mousse!
Notes
Garnish with fresh berries, a dollop of whipped cream, or cacao nibs. Use cold cream for best results.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 50mg