Description
A comforting bowl of quinoa topped with savory ground turkey and vibrant vegetables, perfect for healthy living.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup quinoa
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 tablespoon Italian seasoning
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and bell pepper to the skillet, stirring occasionally until soft, about 5 minutes.
- Toss in the minced garlic and cook for an additional minute.
- Stir in the ground turkey, breaking it apart, and cook until browned, about 6-8 minutes.
- Cook the quinoa in a separate pot according to package instructions.
- Mix in the chopped spinach and Italian seasoning, allowing it to wilt.
- Serve the turkey mixture over quinoa, seasoning with salt and pepper to taste.
Notes
Pair with a fresh garden salad or roasted vegetables for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg