Description
A delicious and easy-to-make tuna salad packed with protein, perfect for lunch or dinner.
Ingredients
Scale
- 1 can tuna, drained
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- Salt and pepper to taste
- Lettuce leaves or whole grain bread for serving
Instructions
- Combine the drained tuna, Greek yogurt, Dijon mustard, and olive oil in a mixing bowl.
- Add the chopped celery and onion, and mix well.
- Season with salt and pepper to taste.
- Serve on lettuce leaves or as a sandwich on whole grain bread.
Notes
Use high-quality tuna for the best taste. Feel free to add other veggies you enjoy for extra crunch. For a dairy-free option, switch Greek yogurt for vegan mayo.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg