Description
A vibrant and nutritious dish combining scrambled eggs with fresh vegetables, perfect for a healthy breakfast.
Ingredients
Scale
- 2 eggs
- 1/4 cup bell peppers, diced
- 1/4 cup spinach, chopped
- 1/4 cup onions, diced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a non-stick skillet over medium heat.
- Add onions and bell peppers, and sauté until soft, about 3-4 minutes.
- Once softened, add the spinach and cook until wilted, about 1 minute.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into the skillet with the veggies, mixing them together.
- Stir gently until the eggs are fully cooked and fluffy.
- Serve warm, optionally garnished with extra veggies or cheese.
Notes
For a flavorful boost, consider adding herbs or spices of your choice. Leftovers can be stored in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg