Description
A delightful breakfast sandwich featuring creamy avocado, protein-packed eggs, and crunchy whole grain bread, perfect for a nutritious morning ritual.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Optional toppings: spinach, tomato slices, hot sauce
Instructions
- Toast the slices of bread until golden brown.
- Mash the avocado in a small bowl and season with salt and pepper.
- Cook the eggs to your liking in a skillet.
- Spread the mashed avocado evenly on both slices of toasted bread.
- Place the cooked eggs on one slice of bread.
- Add any optional toppings you desire.
- Top with the other slice of bread and serve immediately.
Notes
This sandwich is best enjoyed fresh but can be prepped in parts. Store leftover mashed avocado with a squeeze of lemon juice to prevent browning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 370mg