Description
A vibrant and flavorful fish dish featuring anchovies, tomatoes, and olives, bringing the taste of the Mediterranean to your table.
Ingredients
- Fish fillets (e.g., cod, tilapia)
- Olive oil
- Garlic
- Crushed red pepper flakes
- Anchovy fillets
- Canned tomatoes
- Black olives
- Capers
- Fresh parsley
- Salt
- Pepper
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add minced garlic and red pepper flakes, sauté until fragrant—about a minute.
- Stir in anchovy fillets and cook until they dissolve.
- Pour in canned tomatoes, olives, and capers, and simmer for 10 minutes.
- Season the fish fillets with salt and pepper.
- Gently place fish in the skillet, cover, and cook until flaky—about 7 to 10 minutes.
- Garnish with fresh parsley and serve hot.
Notes
Use fresh ingredients for best results. Adjust red pepper flakes to your spice preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 60mg