Description
A quick and customizable breakfast that can be prepared in advance, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or any non-dairy alternative)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
- Toppings of your choice (fruits, nuts, seeds, etc.)
Instructions
- Combine the rolled oats, milk, yogurt (if using), chia seeds (if using), and sweetener in a jar or bowl.
- Stir well to combine all ingredients, ensuring the oats are soaked.
- Cover the jar or bowl tightly and refrigerate overnight or for at least 4 hours.
- Stir the oats in the morning and add your favorite toppings.
- Enjoy! Serve directly from the jar or bowl.
Notes
For best texture, use old-fashioned rolled oats. They can be stored in the fridge for up to 5 days, making them ideal for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg