Description
A simple yet delicious Mediterranean dish featuring tender baked fish infused with zesty lemon and spices.
Ingredients
Scale
- 2 white fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 2 lemons (one for juice, one sliced)
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and halved
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place the fish fillets in a baking dish.
- Drizzle olive oil and fresh lemon juice over the fish.
- Sprinkle oregano, garlic powder, salt, and pepper evenly over the fillets.
- Scatter cherry tomatoes and Kalamata olives around the fish.
- Top with lemon slices for extra zest.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Fresh fish is key for the best flavor. You can also customize with seasonal veggies or add a spicy kick with red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg