Description
A wholesome Chicken Detox Soup packed with essential nutrients from fresh vegetables and lean chicken, perfect for a comforting meal.
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 4 cups low-sodium chicken broth
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped kale
- 1 cup chopped onions
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 tablespoon olive oil
- Juice of 1 lemon
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery; sauté until softened, about 5-7 minutes.
- Stir in the garlic and ginger, and cook for another minute.
- Pour in the chicken broth and bring to a boil.
- Add the shredded chicken and kale; reduce the heat and simmer for about 10-15 minutes until the kale is tender.
- Season with salt, pepper, and lemon juice before serving.
Notes
For extra flavor, consider using homemade chicken broth. This soup stores well and is suitable for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg