Description
Delicious and healthy meal prep bowls packed with protein, fiber, and vibrant flavors inspired by Cuban cuisine.
Ingredients
Scale
- 1 can of tuna
- 1 can of black beans
- 1 cup of brown rice
- 1 bell pepper
- 1 red onion
- 2 tablespoons of lime juice
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- Fresh cilantro
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- Drain and rinse black beans.
- In a bowl, mix canned tuna with lime juice, olive oil, cumin, salt, and pepper.
- Dice bell peppers and red onion.
- In meal prep containers, layer brown rice, black beans, tuna mixture, and fresh bell peppers and onion.
- Garnish with chopped cilantro.
- Seal and refrigerate for up to 4 days.
Notes
For added creaminess, serve with avocado or sour cream. Use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Cooking
- Cuisine: Cuban
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 45mg