Description
A cozy, creamy dish featuring succulent chicken and vibrant vegetables, perfect for a keto lifestyle.
Ingredients
Scale
- 2 chicken breasts
- 1 cup heavy cream
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat until glistening.
- Cook the chicken breasts until beautifully browned and cooked through, then set aside.
- Sauté the minced garlic for about 30 seconds until aromatic.
- Add the broccoli florets, bell peppers, and zucchini, sauté for 5-7 minutes until tender yet crisp.
- Create the creamy sauce by stirring in the heavy cream and Italian seasoning, bringing to a gentle simmer.
- Season with salt and pepper to taste.
- Coat the chicken in the creamy sauce until thoroughly mixed.
- Serve hot, and optionally sprinkle with grated Parmesan cheese.
Notes
Pairs well with a side salad or low-carb zucchini noodles. Store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 140mg