Description
A quick and delicious broiled cod recipe that’s light yet satisfying, perfect for weeknights.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon (juiced)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh parsley (for garnish)
Instructions
- Preheat the broiler.
- Prepare a baking sheet lined with foil.
- Dress the cod fillets with olive oil and lemon juice.
- Season the fillets with salt, pepper, garlic powder, and paprika.
- Broil the cod for about 6-8 minutes until cooked through.
- Garnish with fresh parsley before serving.
Notes
Serve with arugula salad or roasted vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 60mg