Description
A filling and nutritious breakfast featuring eggs, quinoa, and fresh toppings.
Ingredients
Scale
- 2 eggs
- 1 cup cooked quinoa
- 1/2 avocado
- 1/2 cup black beans
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- In a skillet, scramble the eggs over medium heat until fully cooked.
- In a bowl, layer the cooked quinoa, black beans, and diced tomatoes.
- Top with scrambled eggs, sliced avocado, and sprinkle with salt and pepper.
- Garnish with chopped cilantro.
- Serve warm.
Notes
Feel free to add more toppings like cheese, salsa, or hot sauce for extra flavor. You can make the quinoa ahead of time to save time in the morning.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 375mg