Description
A flavorful and filling vegan breakfast burrito that combines black beans, quinoa, fresh veggies, and spices wrapped in a warm tortilla.
Ingredients
Scale
- 1 large flour tortilla
- 1 cup black beans, cooked and drained
- 1/2 cup quinoa, cooked
- 1 cup spinach, chopped
- 1 small avocado, diced
- 1 medium tomato, diced
- 1/4 cup onion, diced
- 1/4 cup bell pepper, diced
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Sauté the Aromatics: In a skillet, heat a little oil over medium heat. Add onion and bell pepper, and sauté until softened.
- Combine the Hearty Ingredients: Add the black beans, quinoa, spinach, cumin, salt, and pepper to the skillet. Stir until heated through.
- Prepare the Tortilla: Lay the tortilla flat and spoon the bean mixture onto the center. Top with diced avocado and tomato.
- Fold the Burrito: Fold the sides of the tortilla in and roll it up tightly from the bottom to the top.
- Grill to Perfection (Optional): Optionally, grill the burrito on a skillet for a couple of minutes on each side until golden brown.
- Garnish and Serve: Serve warm, garnished with fresh cilantro if desired.
Notes
Make sure to drain the black beans thoroughly to avoid a soggy burrito.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 13g
- Protein: 15g
- Cholesterol: 0mg