Description
A creamy and zesty hummus recipe that’s nutritious, versatile, and easy to prepare.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish (optional)
Instructions
- Combine the Ingredients: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and cumin.
- Blend to Perfection: Blend until smooth, adding water as needed to reach your desired consistency.
- Taste and Adjust: Taste and adjust salt as necessary, ensuring it’s as flavorful as you love it!
- Serve it Up: Serve in a bowl, drizzled with olive oil and sprinkled with paprika, if desired.
Notes
Hummus can be served cold or at room temperature. Store leftovers in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg