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Anti-Inflammatory Salmon Salad


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  • Author: camellia
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

A delightful fusion of flavor, texture, and nutrition, this salad features tender salmon, creamy avocado, and fresh vegetables, promoting health and wellness.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cooked salmon, flaked
  • 1/2 avocado, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup walnuts or almonds
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the Base: In a large bowl, combine the mixed greens, flaked salmon, avocado, cherry tomatoes, cucumber, red onion, and walnuts.
  2. Whisk the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  3. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
  4. Serve Immediately: Once you’ve mixed everything together, serve your salad immediately.

Notes

Store leftover salad in an airtight container in the refrigerator for up to 24 hours, but store the dressing separately to maintain its zing.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 30g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 60mg
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