Description
A warm and nutritious soup packed with lean ground turkey, vegetables, and anti-inflammatory spices, perfect for chilly nights.
Ingredients
Scale
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 can (14.5 ounces) diced tomatoes
- 4 cups chicken or vegetable broth
- 1 teaspoon turmeric
- 1 teaspoon ginger
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the olive oil and sauté the onion.
- Mix in the garlic and veggies.
- Brown the ground turkey.
- Combine tomatoes, broth, and spices.
- Simmer for depth of flavor.
- Serve with fresh cilantro.
Notes
This soup is great when paired with crusty bread or a fresh salad. Leftovers can be stored in the fridge for up to 4 days or frozen for 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg