why make this recipe
Beef Stir Fry with Vegetables is a quick and tasty meal that combines tender beef with colorful veggies. It’s not only delicious but also healthy, making it a great choice for busy weeknights. You can whip this dish up in under 30 minutes, which means you won’t have to spend hours in the kitchen. Plus, it’s easy to adjust the ingredients based on what you have at home.
how to make Beef Stir Fry with Vegetables
Ingredients
- 1 pound beef strips
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Directions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the beef strips and cook until browned, about 3-4 minutes.
- Add the garlic and ginger, and cook for another minute.
- Add the mixed vegetables and stir-fry for 3-5 minutes until tender-crisp.
- Pour in the soy sauce and stir well to combine.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
how to serve Beef Stir Fry with Vegetables
Serve Beef Stir Fry hot over a bed of cooked rice. You can garnish it with sesame seeds or green onions for extra flavor. This dish is perfect for lunch or dinner, and you can enjoy it on its own or with a side of your favorite soup.
how to store Beef Stir Fry with Vegetables
If you have leftovers, let the stir fry cool down and then store it in an airtight container in the refrigerator. It will stay fresh for up to three days. When you want to eat it again, simply reheat it in a pan over medium heat or in the microwave.
tips to make Beef Stir Fry with Vegetables
- Cut the beef into thin strips for quicker cooking.
- You can use any mix of vegetables you like; just make sure to cut them into similar sizes for even cooking.
- Don’t overcrowd the pan. Stir fry in batches if needed, to keep everything nice and crispy.
variation
You can easily change this recipe by using chicken, shrimp, or tofu instead of beef. Additionally, feel free to add your favorite sauce like teriyaki or hoisin for different flavors.
FAQs
What can I serve with Beef Stir Fry?
You can serve it over rice, noodles, or even lettuce wraps for a low-carb option.
Can I use frozen vegetables?
Yes, frozen vegetables work fine. Just be sure to cook them a little longer to ensure they heat through.
How do I make it spicier?
Add red pepper flakes, hot sauce, or use spicy stir-fry sauce for an extra kick.
Beef Stir Fry with Vegetables
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A quick and tasty meal that combines tender beef with colorful veggies, perfect for busy weeknights.
Ingredients
- 1 pound beef strips
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the beef strips and cook until browned, about 3-4 minutes.
- Add the garlic and ginger, and cook for another minute.
- Add the mixed vegetables and stir-fry for 3-5 minutes until tender-crisp.
- Pour in the soy sauce and stir well to combine.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
Notes
Garnish with sesame seeds or green onions for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
