why make this recipe
Keto Low-Carb Bacon Egg Breakfast Casserole is the perfect way to start your day. It’s packed with protein from eggs and bacon, making it filling and satisfying. This casserole is low in carbohydrates, ideal for those on a keto diet or anyone looking to reduce their carb intake. Plus, it’s simple to prepare and can feed a crowd, making it great for brunch or meal prep for the week.
how to make Keto Low-Carb Bacon Egg Breakfast Casserole
Ingredients :
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 8 ounces cooked bacon, crumbled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Optional: chopped green onions for garnish
Directions :
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and onion powder.
- Stir in the crumbled bacon and shredded cheddar cheese.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is set and lightly golden on top.
- Let it cool for a few minutes before cutting into squares.
- Serve warm, garnished with chopped green onions if desired.
how to serve Keto Low-Carb Bacon Egg Breakfast Casserole
Serve this casserole warm straight from the oven. It makes a fantastic breakfast or brunch dish. You can also pair it with a side of fresh avocado or a simple salad for a heartier meal. If you have leftovers, enjoy it as a quick snack or light lunch throughout the week.
how to store Keto Low-Carb Bacon Egg Breakfast Casserole
To store leftovers, let the casserole cool to room temperature. Then, cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to five days. For longer storage, you can freeze individual portions. Just be sure to wrap them well to prevent freezer burn.
tips to make Keto Low-Carb Bacon Egg Breakfast Casserole
- For extra flavor, add your favorite herbs or spices.
- You can substitute the bacon for cooked sausage or diced ham.
- To make it more filling, add sautéed vegetables like spinach, bell peppers, or mushrooms.
- Ensure your baking dish is well greased to prevent sticking.
variation
You can customize this casserole to fit your tastes. Try different types of cheese, such as mozzarella or pepper jack, for varied flavors. Additionally, you can mix in cooked vegetables for added nutrition and color.
FAQs
Can I make this casserole ahead of time?
Yes, you can prepare the mixture the night before and store it in the refrigerator. Just pour it into the baking dish and bake in the morning.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I use egg substitutes in this recipe?
Yes, you can use egg substitutes, but the texture may vary. Consider how the substitute will affect the overall consistency of the dish.
Keto Low-Carb Bacon Egg Breakfast Casserole
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Keto
Description
A hearty breakfast casserole packed with protein from eggs and bacon, perfect for those on a keto diet.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 8 ounces cooked bacon, crumbled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Optional: chopped green onions for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and onion powder.
- Stir in the crumbled bacon and shredded cheddar cheese.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is set and lightly golden on top.
- Let it cool for a few minutes before cutting into squares.
- Serve warm, garnished with chopped green onions if desired.
Notes
For extra flavor, add your favorite herbs or spices. You can customize the casserole with different cheeses or cooked vegetables for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 210mg
