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Viral TikTok Cucumber and Bell Pepper Salad


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  • Author: camellia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing salad that combines crisp cucumbers and sweet bell peppers, perfect for summer potlucks and picnics.


Ingredients

Scale
  • 2 cucumbers
  • 1 bell pepper (any color)
  • 1/4 red onion
  • 1/4 cup fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar (cider or white)
  • Salt and pepper to taste

Instructions

  1. Slice the cucumbers and bell pepper into bite-sized pieces.
  2. Finely chop the red onion and fresh parsley.
  3. In a large bowl, combine the sliced cucumbers, bell pepper, red onion, and parsley.
  4. In a separate bowl, whisk together the olive oil, vinegar, salt, and pepper.
  5. Pour the dressing over the salad and toss to coat evenly.
  6. Let the salad chill in the refrigerator for at least 30 minutes before serving.

Notes

For added flavor, consider a splash of lemon juice or chili flakes in the dressing. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg
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