Description
A delightful and comforting dish made with butter beans, olive oil, and aromatic herbs, perfect for weeknight dinners or gatherings.
Ingredients
Scale
- 1 can butter beans, drained and rinsed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, sautéing until translucent.
- Stir in the oregano and thyme, cooking for another minute.
- Add the drained butter beans, season with salt and pepper, and cook for about 5-7 minutes until heated through.
- Garnish with fresh parsley before serving.
Notes
If using dried butter beans, soak and cook them beforehand. This dish is naturally gluten-free and vegan-friendly.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg