Description
A nutritious and flavorful breakfast bowl featuring earthy lentils, creamy avocado, and vibrant sautéed spinach, topped with poached or fried eggs.
Ingredients
Scale
- 1 cup cooked lentils
- 1 avocado, sliced
- 1 cup spinach, sautéed
- 2 eggs, poached or fried
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chili flakes (optional)
Instructions
- Sauté the spinach: In a skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté until it wilts down to a bright green, about 2-3 minutes.
- Layer the lentils: In a cozy bowl, lay down a hearty base of cooked lentils.
- Add the spinach: Carefully top the lentils with your vibrant sautéed spinach.
- Crown with eggs: Gently place your poached or fried eggs atop the spinach.
- Finish with tomatoes: Scatter the halved cherry tomatoes on top, seasoning with salt, pepper, and chili flakes.
- Serve warm: Your savory masterpiece is complete! Enjoy your colorful bowl.
Notes
For variations, swap spinach for kale or chard, and feel free to add toppings like feta or roasted sweet potatoes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 186mg