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Pineapple Chicken and Rice


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  • Author: camellia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful fusion of sweet and savory featuring juicy chicken, pineapple, and colorful vegetables, perfect for any weeknight meal or special gathering.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breast, cubed
  • 1 cup pineapple chunks (fresh or canned)
  • 1 bell pepper, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • Soy sauce to taste
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Green onions for garnish (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and bell pepper, sautéing until softened, about 3-5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the cubed chicken to the skillet and cook until browned and fully cooked through, about 6-7 minutes.
  5. Stir in the pineapple chunks and soy sauce, cooking until heated through.
  6. Mix in the cooked rice, ensuring everything is well combined.
  7. Season your dish with salt and pepper to taste.
  8. Serve warm, optionally garnished with chopped green onions.

Notes

This dish can be customized with different vegetables or proteins. Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 70mg
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