There’s something magical about Mediterranean cuisine, don’t you think? Its vibrant flavors, fresh ingredients, and the lingering aroma of lemon and garlic can transport you straight to a sun-drenched terrace overlooking the azure sea. I still remember the first time I tried Mediterranean Lemon Chicken with Artichokes & Olives at a quaint little restaurant tucked away in a bustling market. The chicken was succulent, kissed by a zesty marinade, and complemented perfectly by the tangy artichokes and rich, briny olives. It was love at first bite. Since then, I’ve been on a mission to recreate that dish at home, and I’m thrilled to share my take on this flavorful delight with you.
Recipe Timing
- Prep Duration: 15 minutes
- Active Cooking: 35 minutes
- Total Duration: 50 minutes
- Portion Size: Serves 4
- Complexity: Simple
Nutritional Recipe
- Calories per portion: Approximately 350
- Protein: 28 grams
- Carbs: 8 grams
- Fats: 24 grams
- Fiber: 2 grams
- Sugars: 1 gram
- Sodium: 420 mg
Why You’ll Love This Mediterranean Lemon Chicken with Artichokes & Olives
This dish is a celebration of simple ingredients that come together to create something truly special. The chicken thighs, tender and juicy, are marinated in a dreamy blend of olive oil, lemon, and garlic that infuse every bite with zesty depth. The artichokes add a deliciously earthy note, while the Kalamata olives contribute a salty richness that takes this dish to another level. This meal is not just about eating; it’s about experiencing a taste of the Mediterranean right in your own kitchen.
The Complete Cooking Journey
As you embark on this culinary adventure, you’ll enjoy the process as much as the final dish. From the moment you zest the lemon and chop the garlic, your kitchen will fill with enticing aromas that promise a delicious meal ahead. It’s a chance to unwind, explore, and perhaps even share a favorite glass of wine while you cook.
Ingredients:
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 1 cup artichoke hearts (canned or frozen)
- 1/2 cup Kalamata olives (pitted and halved)
- 4 garlic cloves (minced)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Method:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). The heat will help lock in all those incredible flavors during the baking process.
Step 2: Make the Marinade
In a large bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, oregano, salt, and pepper. Whisk it all together until well mixed, and take a moment to appreciate that wonderful citrus aroma!
Step 3: Marinate the Chicken
Add the chicken thighs to the bowl and coat them well with the marinade. Make sure each piece is covered in that zesty goodness. Let it sit for at least 15 minutes to allow the flavors to meld together.
Step 4: Prepare the Baking Dish
In a baking dish, place the marinated chicken, artichoke hearts, and olives. Make sure to distribute everything evenly for consistent flavor in every bite.
Step 5: Add the Remaining Marinade
Pour any remaining marinade over the chicken and vegetables, ensuring nothing goes to waste. The remnants of this zesty mix will caramelize beautifully as it bakes.
Step 6: Bake to Perfection
Bake in the preheated oven for about 30-35 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Your kitchen will smell divine by now!
Step 7: Garnish and Serve
Garnish with fresh parsley before serving. This adds a fresh pop of color and flavor to your hearty dish. Enjoy every bite!
Serving Suggestions & Pairings
Serve this Mediterranean Lemon Chicken with a side of fluffy couscous or a light Greek salad for a complete meal. A glass of crisp white wine, perhaps a Sauvignon Blanc, pairs beautifully, enhancing the citrus and olive flavors in your dish.
Storage & Leftovers Guide
If you happen to have leftovers (though they’re unlikely!), store them in an airtight container in the fridge for up to 3 days. The flavors will only deepen.
Kitchen Wisdom & Success Tips
- Letting the chicken marinate longer will enhance the flavor even more, so feel free to prepare it in advance.
- Want to switch up the chicken? This marinade works wonders on fish and even grilled vegetables!
- Make sure your chicken thighs are skin-on for extra flavor and moisture, but you can use boneless and skinless if you prefer.
Flavor Variations & Adaptations
Feel free to experiment with other herbs like rosemary or thyme, or add cherry tomatoes for a burst of sweetness. If you’re feeling adventurous, toss in capers for an extra layer of brininess!
Reader Questions & Solutions
- How can I tell when the chicken is fully cooked? Use a meat thermometer to check that it’s reached an internal temperature of 165°F (75°C).
- Can I use chicken breasts instead? Yes, but cooking time may vary; check around 25-30 minutes.
- What can I substitute for the olives? You can replace them with green olives or leave them out entirely for a gentler flavor.
- Can I use fresh artichokes? Absolutely! Just make sure to prep them properly, as they require a bit more handling.
- Can I double the recipe? Yes, just ensure your baking dish is large enough. You might need to extend the cooking time by a few minutes.
Wrapping Up
Cooking shouldn’t just be about filling your belly; it should also bring joy, excitement, and a sense of accomplishment! This Mediterranean Lemon Chicken with Artichokes & Olives is not just a recipe; it’s a way to breathe life into your kitchen, inviting warmth and love into every meal. So, gather your ingredients, invite some friends or family over, and let this dish take center stage. Happy cooking!
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Mediterranean Lemon Chicken with Artichokes & Olives
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A flavorful dish with succulent chicken thighs marinated in a zesty blend of lemon, garlic, artichokes, and Kalamata olives, encapsulating the essence of Mediterranean cuisine.
Ingredients
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 1 cup artichoke hearts (canned or frozen)
- 1/2 cup Kalamata olives (pitted and halved)
- 4 garlic cloves (minced)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, oregano, salt, and pepper. Whisk until well mixed.
- Add the chicken thighs to the bowl and coat them well with the marinade. Let it sit for at least 15 minutes.
- In a baking dish, place the marinated chicken, artichoke hearts, and olives.
- Pour any remaining marinade over the chicken and vegetables.
- Bake in the preheated oven for about 30-35 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley before serving.
Notes
Marinate chicken longer for enhanced flavor. This marinade is also great for fish and grilled vegetables.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
