Description
Easy and delicious keto turkey meatballs that are low in carbs but high in flavor, perfect for meal prep or weeknight dinners.
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh parsley
- Olive oil for cooking
Instructions
- Combine the ground turkey, Parmesan cheese, almond flour, egg, minced garlic, oregano, salt, black pepper, red pepper flakes (if using), and chopped parsley in a mixing bowl.
- Preheat a skillet over medium heat and add a drizzle of olive oil.
- Form the turkey mixture into meatballs about one inch in size.
- Place the meatballs in the skillet and cook for 10 to 12 minutes, turning occasionally.
- Serve the meatballs warm, garnished with additional parsley if desired.
Notes
Make sure not to overmix the meatball mixture. Adjust almond flour for consistency if needed. Experiment with herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 120mg