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Keto Jalapeno Popper Cottage Cheese Chicken Salad


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  • Author: camellia
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Keto, Low-Carb

Description

A creamy, spicy, and savory chicken salad that embraces a low-carb lifestyle, perfect for summer gatherings.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup cooked chicken, shredded
  • 23 jalapenos, diced
  • 1/2 cup shredded cheddar cheese
  • 2 tbsp mayonnaise
  • 1 tbsp lime juice
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. In a large mixing bowl, combine the cottage cheese, shredded chicken, diced jalapenos, and shredded cheddar cheese.
  2. Add the mayonnaise, lime juice, salt, and pepper into the bowl. Mix well until all ingredients are combined.
  3. Taste and adjust seasoning if necessary.
  4. Serve chilled, garnished with fresh cilantro if desired.

Notes

Opt for shredded rotisserie chicken for convenience. Add diced celery or bell peppers for extra crunch.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 60mg
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