Description
This one-skillet meal combines ground beef and broccoli for a hearty, low-carb dish finished with gooey cheddar cheese.
Ingredients
Scale
- 1 pound ground beef
- 2 cups broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic; sauté until onions are translucent.
- Add ground beef, cooking until browned and fully cooked. Season with salt, pepper, and optional red pepper flakes.
- Stir in broccoli florets and cover the skillet. Cook until the broccoli is tender, about 5-7 minutes.
- Sprinkle shredded cheddar cheese on top and cover until the cheese is melted.
- Serve hot straight from the skillet for a comforting meal.
Notes
For a heartier meal, consider pairing with a crisp side salad or avocado slices. Leftovers can be stored for up to 3 days in the refrigerator or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 80mg