Description
A delicious and simple keto-friendly side dish made with sautéed shredded Brussels sprouts, perfect for any meal.
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Trim the Brussels sprouts by removing the ends and any damaged leaves.
- Shred the Brussels sprouts using a food processor or a knife.
- Heat olive oil in a large skillet over medium heat.
- Add the shredded Brussels sprouts and sauté for 5-7 minutes, stirring occasionally.
- Season with garlic powder, salt, and pepper, and toss well.
- Optional: Sprinkle Parmesan cheese on top and cook for an additional minute until melted.
- Serve warm as a side dish.
Notes
For extra crunch, add chopped nuts or seeds. Substitute Parmesan with crumbled feta or blue cheese for different flavors.
- Prep Time: 10
- Cook Time: 7
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg