Description
A comforting and nutritious soup packed with immune-boosting ingredients like lemon, ginger, and garlic.
Ingredients
Scale
- 4 cups vegetable or chicken broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 carrots, diced
- 2 stalks celery, diced
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
- Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Sauté the diced carrots and celery for another 5 minutes.
- Pour in the vegetable or chicken broth and bring to a boil.
- Reduce heat and simmer for about 15-20 minutes until the vegetables are tender.
- Stir in the lemon juice, and season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
For added nutrition, consider tossing in some spinach or kale just before serving. This soup stores beautifully and can be enjoyed throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg