Description
Enjoy these delicious High-Protein Bagel Bites as a nutritious breakfast or a fun snack perfect for gatherings.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup Greek yogurt
- 1 tsp baking powder
- 1/2 cup shredded cheese (e.g., mozzarella or cheddar)
- 1/4 cup cooked and crumbled bacon or a protein of choice
- 1 egg (for egg wash)
- Sesame seeds or everything bagel seasoning (optional)
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine whole wheat flour, Greek yogurt, and baking powder. Mix until a dough forms.
- Fold in the shredded cheese and your choice of cooked protein.
- Divide the dough into small portions and shape them into bite-sized bagel shapes.
- Place the bagel bites on a baking sheet lined with parchment paper.
- Brush the tops with a beaten egg and sprinkle with sesame seeds or bagel seasoning.
- Bake for 15-20 minutes until golden brown.
- Let cool slightly before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 4.5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 35mg